Weight Loss Progress

Created by MyFitnessPal - Nutrition Facts For Foods

Sunday, January 22, 2012

Food Journal - January 22nd, 2012

Breakfast -
Breakfast on the go pack

Lunch -
Leftover Chicken stir fry, and left over cheesy veggies

Snack -
Garlic Hummus with Whole Wheat Pita chips
2 bites of a brownie

Dinner -
Cheeseburger salad - AKA a cheeseburger with no bun :)  93% ground beef with a slice of american cheese.  Nestled on a bed of lettuse, sliced pickles, red onion, mayo and mustard.
Sweet potato fries - with natural sea salt
green peppers w/ ranch veggie dip

Snack -
???  dunno yet

Water intake -
1 cup of coffee
2 32 oz. cups of H2O
0 - soda

2 comments:

  1. What is a "Breakfast on the go pack"?

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  2. They are made by a couple different companies, but the one I have has nuts, craisons, granola, and yogurt bits. It's sort of like a trial mix in a pouch. High protein, good fiber. not horrible in the sugar dept. It's better than nothing. Similar concept to a granola bar, just in trail mix form. To many times I don't have time for breakfast and so I got these for those days, as the concensus on my blog was to eat something vs. nothing, even if it isn't as healthy.

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