Weight Loss Progress

Created by MyFitnessPal - Nutrition Facts For Foods

Wednesday, January 18, 2012

Food Journal - January 17th, 2012

Breakfast -
6 mini quiches

Lunch -
I went to a friends house for lunch and instead of our typical "Chinese" take-out, she made us a nice healthy lunch (thanks for the support DM).
Turkey sandwich on toast, w/ lettuce and mayo
Strawberries dipped in Vanilla yogurt (this was really yummy, I'm going to keep this idea in my back pocket)
a couple pita chips.

Snack -
Whole Wheat pita chips
Garlic hummus

dinner -
Meatloaf & mashed potatoes/cauliflower
Ceaser Salad

Water intake:
4 - 32 oz glasses of water
1 - coffee
1 lg. glass of milk

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