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Sunday, January 15, 2012

Food Journal - Day 11 - January 15th, 2012

Breakfast -
Scrambled Eggs - I made for eggs, only one with a yolk, and only ate half cuz I shared it with my kiddos.  The eggs had a sliced of crumbled (low sodium) bacon, green pepper, onion, mozz cheese, and cheddar cheese.
1 slice whole grain toast with butter spread

Lunch -
Leftover meatloaf, mashed tators (with cauliflower :), and a bit of corn and gravy

Snack -
handful of blueberries
5 slices of Cheddar cheese
5 triscuits
a small handful of MIL's trail mix (raisins, peanuts, peanut m&m's, and I don't know what else)

Dinner -
2 slices of pizza (DD has friends over celebrating her birthday, so her choice) compared to my usual 4 slices of Little Ceasars pizzas
Side salad with Italian dressing, green peppers, and parm. cheese.

Evening snack -
Microwave popcorn

Water intake -
2 lg. cups coffee
4 - 32oz cups water
0 - soda

Exercise -
30 minutes of Zumba ;):):)  Back at it, now to get back in shape :)

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