Weight Loss Progress

Created by MyFitnessPal - Nutrition Facts For Foods

Sunday, February 26, 2012

Food Journal - Friday February, 24th 2012

Breakfast -
Eggs w/ ketchup (I know, but I like it)

Morning Snack -
1/2 a pack of breakfast on the go pack

Lunch -
buffalo Chicken salad with Grilled chicken

Dinner -
Pork Chops - Baked and breaded with whole wheat flour, chopped almonds, and a variety of seasoning
Mashed Potato/cauliflower - I made them just like potatoes, and 1/2 was cauliflower with butter, milk, ranch seasoning, garlic
Asparagus - sauteed in coconut oil and butter with garlic and pepper

Evening Snack -
Fruit smoothie - variety of fruit with vanilla yogurt, and milk


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