Weight Loss Progress

Created by MyFitnessPal - Nutrition Facts For Foods

Thursday, February 23, 2012

Food journal - February 23, 2012

Breakfast -
Fruit and protein shake

Lunch -
Minestrone soup
Chicken salad sandwich

Snack -
9 carr's crackers
Greek cucumber and garlic yogurt dip

Dinner -
Pork Chop breaded with whole wheat flower, almonds and seasoning
Mashed potatoes made w/ half cauliflower
Asparagus

Snack -
Fruit Smoothie

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